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Dalam studi baru yang dipublikasikan dalam American Journal of Physiology-Endocrinology and Metabolism ini, para ahli kesehatan merekomendasikan orang dewasa mengonsumsi 11 buah pisang setiap hari yang masing-masing berisi rata-rata gizi 420 mg.
Dr Alicia McDonough dari University of Southern California yang melakukan peninjauan tekanan darah dan kebiasaan diet mengatakan, makanan tinggi kalium secara efektif mampu menurunkan asupan natrium.
“Bukti menunjukkan, diet kalium yang tinggi akan mempengaruhi ginjal mengeluarkan lebih banyak garam dan air yang meningkatkan ekskresi kalium,” katanya, seperti dilansir Daily Mail, Jumat (7/4/2017).
Alicia menuturkan, hipertensi biasanya tidak memiliki gejala khusus. Namun kondisi ini mempengaruhi lebih dari satu miliar orang di seluruh dunia. Ratusan ribu orang di antaranya mengonsumsi obat untuk mengontrol tekanan darah.
Badan Kesehatan Dunia (WHO) memperkirakan, hipertensi bertanggung jawab atas setidaknya 51 persen kematian akibat stroke dan 45 persen penyakit jantung.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making
The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution
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